Pre-Order salad and bowl delivery

Prepare fresh salads and healthy lunches in a licensed kitchen and deliver them to offices and homes on pre-order.

Staff assembling fresh made-to-order salads with vegetables at a bright lunchtime counter.
Startup costC$3k to C$15k
Monthly revenueC$2k to C$10k
Time needed15+ h/week
First incomeMonths
  • C$3k-15k
  • Part-time
  • Out and about
  • Licence or permit needed

Estimates for a small start in Canada, not guarantees.

What it is

A pre-order salad and healthy meal service made in a licensed commercial or shared kitchen and delivered or picked up at set times, with no storefront.

Your first three steps

  1. Find a licensed shared or commissary kitchen to rent by the hour and ask what its permit covers
  2. Create a small weekly menu and test it with a few offices or neighbours for feedback and pricing
  3. Set up simple online ordering and a delivery schedule, then pitch local offices for a trial lunch order
Who pays

Offices ordering team lunches, busy professionals and households wanting ready-made healthy meals.

How it makes money

Per-meal prices, weekly subscription bundles and office catering orders, with a delivery fee or minimum order to cover driving time.

Skills that help
  • Food prep and food safety
  • Organising orders and delivery routes
  • Social media and local marketing
  • Costing and portion control
Watch out for
  • Food business permit from your local public health unit, as home kitchens often are not allowed for this, so check before you start
  • Safe cold storage and transport of fresh food, including in summer heat and winter cold
  • Commercial general liability insurance and vehicle insurance that covers business deliveries
  • Register for GST/HST once you pass the small supplier threshold, and check any provincial rules on food labelling and allergens
  • Demand can drop in holiday periods and when offices are less busy

Deep research report · Canada

Everything you need to start: pre-order salad and bowl delivery

Researched with live web search for Canada: real startup prices, the licences and rules, what others charge, a break-even example, how to find your first customers and a 30-day launch plan. With sources.

  • Startup costs with real prices
  • Licences, registration and rules
  • Pricing: what others charge
  • Break-even example
  • Finding your first customers
  • 30-day launch plan
  • Risks and how to reduce them
Ready in about 2 minutes · one-off payment, tax included

See a full sample report

Questions people ask

How much does it cost to start a salad delivery business?

Startup costs are typically around $3,000 to $15,000, depending on kitchen access, packaging, delivery set-up and insurance. Treat this as an estimate and price out your own plan before you commit.

How much can a pre-order salad delivery business earn?

Monthly revenue is typically around $2,000 to $10,000, depending on how many offices and households you serve and how often they order. Many people start at about 15 hours a week.

What permits and rules should I check before selling prepared salads?

Check the food business permit from your local public health unit, as home kitchens often are not allowed for this. Also check safe cold storage and transport, GST/HST registration once past the small supplier threshold, and provincial food labelling and allergen rules.

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Photo: Engin_Akyurt on Pixabay

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