Workplace wellness workshops

Small and mid-sized employers, office managers, HR teams, clinics, co-working spaces and community organizations with wellness budgets.

A fee per workshop, or a monthly or quarterly package of sessions. Some clients add follow-up group coaching or take-home resources for an extra fee.

• Confident public speaking and teaching
• Building clear, engaging presentations
• Basic knowledge of nutrition and healthy habits
• Sales and relationship building with employers

• Check your city or county for any business license requirements
• Rules on nutrition advice and titles like 'dietitian' vary by state, so check your state's licensing board
• Keep content educational and general, and avoid diagnosing or treating anyone
• Check general and professional liability insurance, since some employers ask for proof of coverage
• Employer budgets can be unpredictable, so don't rely on one or two clients

Startup costs are typically around $500 to $2,500, depending on your presentation materials, training, website and insurance. These are estimates, so work out your own costs before you approach employers.

Monthly revenue is typically around $1,000 to $5,000, depending on how many sessions you run and your fees. Employer budgets can be unpredictable, so don't rely on one or two clients.

Check your city or county for business license requirements, and your state licensing board on nutrition advice and titles like dietitian. Keep content educational and general, avoid diagnosing or treating anyone, and check general and professional liability insurance, as some employers ask for proof.