Weekly ready-meal delivery from a shared kitchen

Cook a set menu in a rented commercial kitchen and deliver fresh meals to local customers each week.

A courier carrying insulated bags of ready meals to a customer's front door.
Startup costC$8k to C$25k
Monthly revenueC$2k to C$10k
Time needed15+ h/week
First incomeWeeks
  • C$8k-25k
  • Part-time
  • Own premises
  • Licence or permit needed

Estimates for a small start in Canada, not guarantees.

What it is

You cook a small weekly menu of ready meals in a rented, approved commercial or shared kitchen. You pack them and deliver to customers' doors on set days. Many people focus on a niche such as family dinners, high-protein meals, or vegetarian or allergy-friendly food.

Your first three steps

  1. Contact your local public health unit about what permit you need, then find shared or commissary kitchens to rent by the hour
  2. Test a menu of 4 to 6 meals, work out cost per portion, and set a price that covers food, packaging, kitchen time and fuel
  3. Take pre-orders from friends, neighbours and local social media groups for a first delivery day, and ask for reviews
Who pays

Busy families, professionals, new parents and people who want healthy meals without cooking.

How it makes money

Price per meal or per weekly bundle, often ordered ahead online so you only cook what is sold. Repeat weekly customers make planning easier.

Skills that help
  • Cooking in batches
  • Food safety and hygiene
  • Planning and organizing orders
  • Reliable driving and timekeeping
Watch out for
  • Food premises permit and food handler certification, which are set by your province and local public health unit; check what applies to you
  • Selling food made in a home kitchen is restricted in many places, so confirm before cooking at home
  • Allergen and labelling rules for prepackaged food, check with the Canadian Food Inspection Agency and your province
  • Commercial general liability and vehicle insurance that covers business delivery
  • Keeping food at safe temperatures in transit, especially in summer heat and winter cold
  • In Quebec, check permit and French-language labelling rules

Deep research report · Canada

Everything you need to start: weekly ready-meal delivery from a shared kitchen

Researched with live web search for Canada: real startup prices, the licences and rules, what others charge, a break-even example, how to find your first customers and a 30-day launch plan. With sources.

  • Startup costs with real prices
  • Licences, registration and rules
  • Pricing: what others charge
  • Break-even example
  • Finding your first customers
  • 30-day launch plan
  • Risks and how to reduce them
Ready in about 2 minutes · one-off payment, tax included

See a full sample report

Questions people ask

How much does it cost to start a meal prep delivery business?

Estimates suggest startup costs are typically around $8,000 to $25,000, depending on kitchen rental terms, packaging, insulated delivery gear, insurance and your first ingredient orders.

How much can a weekly meal delivery business make?

Monthly revenue is typically estimated at around $2,000 to $10,000, depending on your menu, number of weekly customers and delivery area. Revenue is not profit, so allow for ingredients, kitchen rental and fuel.

Do I need a permit to sell ready meals in Canada?

Check what food premises permit and food handler certification your province and local public health unit require. Selling food made in a home kitchen is restricted in many places, so confirm first. Also check allergen and labelling rules, and Quebec's French-language requirements.

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