Start an online wellness coaching programme
Run a set-length coaching programme over video and chat to help clients build better sleep, eating and movement habits.
- A$500-3k
- Side hustle
- Online
Estimates for a small start in Australia, not guarantees.
What it is
A structured programme, for example 8 or 12 weeks, where you guide clients through small habit changes in areas like sleep, diet and exercise using video calls, check-in messages and simple tracking tools.
Your first three steps
- Choose one focus, such as sleep or busy-parent habits, and outline a simple 8-week programme
- Complete a recognised health or wellness coaching course and set up an ABN as a sole trader
- Offer a discounted pilot round to a few people you know and collect feedback and testimonials
Who pays
Busy professionals, parents and people in midlife who want accountability and a clear plan, and sometimes small businesses buying it for staff.
How it makes money
A fixed price per programme or a monthly fee per client, with the option to offer group cohorts at a lower price per person.
Skills that help
- Good listening and motivating others
- Planning clear step-by-step programmes
- Comfortable with video calls and online tools
Watch out for
- Stay within coaching: do not diagnose, treat or give medical advice, and refer clients to a GP or other qualified professional when needed
- Check what you can say about health benefits, as Australian Consumer Law applies to advertising claims
- Check public liability and professional indemnity insurance options for coaches
- Check how you will store client information safely and what privacy obligations apply
- GST registration is required once turnover reaches the threshold
🔒 Full research report for Australia
Real cost breakdown with current prices, licences and registration checklist, local competition, pricing, break-even and a 30-day launch plan, with sources.
Coming soonQuestions people ask
How much does it cost to start an online wellness coaching business?
Startup costs are typically estimated at around $500 to $3,000, depending on your video and tracking tools, website and insurance. Monthly revenue is estimated at around $500 to $4,000, depending on how many clients join your programme.
What should I check before offering wellness coaching?
Stay within coaching: do not diagnose, treat or give medical advice, and refer clients to a GP when needed. Check health claims in your advertising under Australian Consumer Law, insurance options, client data privacy obligations and GST registration.
How many hours a week does online coaching take?
The estimate is at least around 6 hours a week, covering video calls, check-in messages and programme planning. Time rises with client numbers. Good listening, clear programme planning and comfort with online tools are the key skills.
Other ways to run this business
Similar health and wellness ideas
Independent home support for older people
Help older people stay at home with personal care, meals, company and outings, paid privately by families.
- A$600-3k
- Side hustle
- Out and about
Mobile DNA sample collector for paternity tests
Collect cheek-swab samples and verify IDs for accredited labs, at clients' homes or a private room.
- A$500-3k
- Side hustle
- Out and about
Online breastfeeding support by video
Offer video consults and follow-up chats to parents who can't easily get to a clinic.
- A$500-3k
- Side hustle
- Online
Online antenatal classes
Teach birth and early parenting classes by video to expectant parents who can't or won't travel.
- A$500-3k
- Side hustle
- Online
Online life coach
Help people set goals and make changes through video sessions you run from home, around your current job.
- A$500-3k
- Side hustle
- Online
Mobile Thai massage therapist
Travel to clients' homes and workplaces with a portable mat and give Thai massage sessions.
- A$500-3k
- Side hustle
- Out and about
Photo: StockSnap on Pixabay