Start an online wellness coaching programme

Run a set-length coaching programme over video and chat to help clients build better sleep, eating and movement habits.

A coach and client planning healthy eating, sleep and exercise habits together.
Startup costA$500 to A$3k
Monthly revenueA$500 to A$4k
Time needed6+ h/week
First incomeWeeks
  • A$500-3k
  • Side hustle
  • Online

Estimates for a small start in Australia, not guarantees.

What it is

A structured programme, for example 8 or 12 weeks, where you guide clients through small habit changes in areas like sleep, diet and exercise using video calls, check-in messages and simple tracking tools.

Your first three steps

  1. Choose one focus, such as sleep or busy-parent habits, and outline a simple 8-week programme
  2. Complete a recognised health or wellness coaching course and set up an ABN as a sole trader
  3. Offer a discounted pilot round to a few people you know and collect feedback and testimonials
Who pays

Busy professionals, parents and people in midlife who want accountability and a clear plan, and sometimes small businesses buying it for staff.

How it makes money

A fixed price per programme or a monthly fee per client, with the option to offer group cohorts at a lower price per person.

Skills that help
  • Good listening and motivating others
  • Planning clear step-by-step programmes
  • Comfortable with video calls and online tools
Watch out for
  • Stay within coaching: do not diagnose, treat or give medical advice, and refer clients to a GP or other qualified professional when needed
  • Check what you can say about health benefits, as Australian Consumer Law applies to advertising claims
  • Check public liability and professional indemnity insurance options for coaches
  • Check how you will store client information safely and what privacy obligations apply
  • GST registration is required once turnover reaches the threshold

🔒 Full research report for Australia

Real cost breakdown with current prices, licences and registration checklist, local competition, pricing, break-even and a 30-day launch plan, with sources.

Coming soon

Questions people ask

How much does it cost to start an online wellness coaching business?

Startup costs are typically estimated at around $500 to $3,000, depending on your video and tracking tools, website and insurance. Monthly revenue is estimated at around $500 to $4,000, depending on how many clients join your programme.

What should I check before offering wellness coaching?

Stay within coaching: do not diagnose, treat or give medical advice, and refer clients to a GP when needed. Check health claims in your advertising under Australian Consumer Law, insurance options, client data privacy obligations and GST registration.

How many hours a week does online coaching take?

The estimate is at least around 6 hours a week, covering video calls, check-in messages and programme planning. Time rises with client numbers. Good listening, clear programme planning and comfort with online tools are the key skills.

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